Hi there Salsa Dancers–

This is Theresa Stevens, Samba Dance Teacher and Expert on how to Lose Weight by Dancing…and I must confess that I love dancing Salsa!

Why do I love dancing Salsa? Well, it's true that I love the music, the wonderful community of people, and the hot dance movements…but sometimes I think I love dancing Salsa because of the cute dance outfits!

I love putting on a sassy dress that moves when I dance and a hot pair of high heels and dancing the night away!

Ah yes, high heel shoes!

They are so sexy and can make you look like a million dollars…they add great “lift” to your posterior chain (aka your booty)…and they can actually help you dance better!

When you're dancing Salsa, you want to be light on your feet. And high heels are excellent for making sharp and quick turns while you're dancing, as your body weight is already perfectly positioned over the balls of your feet.

And dancing in high heels helps you FEEL sexy and graceful in your body, too!

But there are some special tricks to actually look effortless and graceful while you're dancing in them!

 

How to Look Effortless while Dancing in Heels?

Do you want to look effortless, sexy, and graceful while dancing Salsa in high heels?

Well, the secret is learning how to connect with your Core Muscles while you dance.

Now your Core Muscles are found in your pelvis, lower back, hips, and abdomen. And these muscles stabilize your movement, and are basically the locus point of all movement, connecting the upper and lower parts of your body.

Learning how to connect with your core muscles while you dance is a fantastic way to:

• reduce injuries from dancing and other activities
• improve your posture and give you sexy length and strength
• reduce and eliminate back pain
• have an easier pregnancy, birth experience, and faster recovery after birthing
• improve your balance and overall stability in your body when you dance

 

I'm sure this list sounds great, but you may still be wondering…

 

How do your Core Muscles help you Dance in High Heels?

When you're able to actively engage with your core muscles while you're dancing, you'll be able to rock dancing in a pair of high heels!

When you engage your core while you Dance, you will:

• be able to pick up your feet more quickly and feel lighter on your feet
• feel stable, grounded and centered in your body while making turns
• be able to do double and triple turns with ease
• be able to dance twice as long in your cute high heels without feeling tired
• have sexy hot posture while you dance
• look and feel fabulous while you're dancing!

How can you learn to connect with your Core Muscles and get all of these Sexy Results?

I would love to invite you to come check out my special Lose Weight By Dancing program.

When you dance with me, you'll learn how to work your hips and engage your inner thighs while you dance. And, you'll learn how to connect with your core muscles and dance from this strong, sexy foundation!

Now, the muscles in your pelvic floor are the Center of Movement in your body, but I've also found that they are the “Pleasure Center” in your body, too…

When you learn how to connect with your core muscles and engage your inner thighs while you dance, you'll feel sexy and alive while you're dancing…

And this has great youth-enhancing and weight-loss benefits!

You can get all the sexy details here, in my free cartoon that shares all of the sexy health results you can get from learning how to connect with your core muscles, and dance from your “Pleasure Center.”

I would love to invite you to watch this video to learn how you can activate your Pleasure Center with Salsa Dance, look and feel amazing while dancing Salsa in heels, attract sexy partners, lose weight, and look and feel younger too!

In pleasure and joy,

Theresa Stevens

Samba Dance Teacher

and Creator of the Lose Weight By Dancing Program