How to Salsa for the most fun & Sexy Health Results?

Well, it's time to Learn How to Shake Your Hips & Booty!
Hi there–

Do you love to dance Salsa, but do you know that you could get more out of Dancing if you could just “get” the hot hip and booty shaking dance moves?

Well, you're in the right place!

My name is Theresa Stevens, and I'm a Samba Dance Teacher and I love teaching women all over the world how to shake their hips and booty, and get Sexy Health Results from doing what you love: Dancing!

How to Salsa for the Most Fun & Sexy Health Results

1. Go for the Feet first

Now, when you are learning any new movements in Salsa class, you want to focus on Getting the Feet first. Go ahead and drop your arms and put your energy and attention in getting your feet to step to the heartbeat of the rhythm.

Now, Salsa Dance and all of the hot Latin dance styles taught in Salsa class are polyrhythmic movements set to polyrhythmic music….Meaning that there are layers of rhythms that overlap to create a beautiful tapestry of sound.

And a different part of your body plays a different part of the music.

Your feet play the Bass, the heartbeat of the rhythm. Your hips play the Snare Drum, or the "ride" of the music. Your shoulders play the shaker. And your arms express the melody–the story of the music.

Dancing to Latin music is like playing an Orchestra of Music with your Body–and as you can imagine, it takes a little patience and practice to get all parts of you to learn to play an orchestra with your body.

So go ahead and drop your arms and focus on getting the feet first. Feel the Bass, the heartbeat of the rhythm in your feet.

 

2. It's Time to Learn How to Shake Your Hips & Booty!

And then, as your are stepping to the Bass, or the heartbeat of the music, with your Feet…then next you need to Bend your Knees.

You need to bend your knees, and let your tailbone be slightly heavy, and distribute your weight evenly through your feet. The result is that you will feel firmly grounded and connected with the floor, and deeply seated in your body and in the heartbeat of the music.

And when you learn how to Bend Your Knees while you Dance, you will be able to get the maximum amount of movement from your Hips!

Which is great, because as your feet are stepping to the Bass of the music–in what I like to call Macro movements…

Your hips are playing the snare drum, the clave, the "Ride" of the music and are moving and shaking! Your Hips are shaking in Micro Movements.

And when you know how to combine the hip-shaking Micro Movements with the feet stepping Macro Movements–now you will be looking great, feeling great, and having so much fun while you dance!

And, you are going to triple your Health Results when you dance!

Which Health Results exactly?

Well, when you learn how to bend your knees, and move your hips while you dance, you will be maximizing the fat-burning results from Dancing!

And, when you shake your hips and are having fun, and feeling confident and sensual when you dance, this helps you look and feel younger too!

Now I share all of these details and more of the Sexy Health Results you can get from learning how to shake your hips and booty when you Dance in a beautiful cartoon video I made. You can click here to watch this 17 minute video and learn more about my dance program too!

 

3. Learn How to Dance from your Hips

You see, most people think that dancing Salsa is all about getting the "steps" right–but truly it's not about your feet–it's about learning how Salsa Dance actually come from your Hips!

That's right–getting the steps right is important–but you will truly be able to get into the Joy and the Sensual Playfulness of Dancing, when you can learn how the Dance comes from your Hips!

Now your Hips are controlled by your Core Muscles in your Body. These are the layers of muscles in your abdominal cavity, and they are the locus point for all movement in your body.

When you learn how to connect with your core muscles as you dance, not only will you increase your fat-loss results, but you'll also be training your body to have better posture throughout the entire day!

And, when you learn how to connect with your core muscles as you dance, you'll be learning how to extend your arms from this strong foundation, and be able to add strong, flowing arms to your dance to complete the orchestra of movement.

Now I see many beginning dancers only dancing with half of their arms.

And they are missing out of the feelings of power and grace that come from learning how to extend your arms from your core–and the opportunity to increase your pleasure, joy, confidence, and gracefulness as you dance!

How to Salsa for the Most Fun & Sexy Health Results

Now I would love to help you have the most fun and get Sexy Health Results from doing what you love: Dancing!

I would love to invite you to check out the beautiful cartoon video I made that shares all of the Sexy Health Results you can get from learning how to shake your hips & booty!

Plus, my video shares 2 more Tips that will surprise you!

There are a few additional perks in learning how to shake your hips and booty that have to do with youthfulness!

And a HOT tip to learn exactly how to multiply the fat-burning results from Dancing!

Click Here to watch this beautiful video!

In dance and happiness,

Theresa Stevens

Samba Dancer & Teacher

and Creator of the Be Happy, Dance! Program

 

P.S. How to Salsa to have the Most Fun & get Sexy Health Results? Click Here to Learn How…now!